News

June 23 is Hydration Day!

June 9, 2025 — On June 23 each year we celebrate National Hydration Day! Proper hydration is vital to living a long healthy life, but it’s often overlooked due to the regular hustle and bustle of the day. Carrying a water bottle can make a huge difference in your summer health, and may also help protect from dehydration, heat... Read More

Happy Juneteenth Freedom Day!

June 9, 2025 — Juneteenth ( June 19) is also known as Freedom Day, Jubilee Day, Liberation Day, and Emancipation Day. Did you know that Juneteenth became a federal US holiday in 2021, even though Texas has recognized it as a state holiday since 1980? On June 19, 1865, Army Major General Gordon Granger rode on horseback into Galveston,... Read More

A Taste of Summer, Indoors or Out: Picnic Day is June 18

June 9, 2025 — Nothing says summer quite like a picnic! Whether it’s a sunny day in the courtyard, a shady spot on the patio, or even a cheerful setup right indoors, a picnic can brighten any afternoon with fresh flavors and simple joys. Picnic-style meals don’t need to be fancy to be fun. A colorful spread of finger... Read More

Happy Father’s Day! Sunday, June 15

June 9, 2025 — Be sure to take a moment on Sunday, June 15 to honor dads, foster fathers, surrogate dads, grandfathers, uncles, brothers and the other important male role models in your life. Let him know how much he means to you by calling, texting, visiting or sharing photos on social media. Take him to dinner, nine holes... Read More

Stay cool and refreshed with a healthy twist on Iced Tea Day!

June 9, 2025 — On a hot summer day, there’s nothing quite like a chilled glass of iced tea! National Iced Tea Day on June 10 is the perfect reason to enjoy this classic, refreshing drink. Whether you prefer it sweet or unsweetened, iced tea is a classic summer beverage! Green and black tea offer some great health benefits,... Read More

Savoring Sweet Memories: June is National Candy Month

June 9, 2025 — It may come as a surprise that National Candy Month is in June and not October when trick-or-treating takes center stage. June offers a sweet chance to revisit old favorites— like butterscotch discs, peppermints, or a classic chocolate bar—and savor the memories they bring. Candy has a long and fascinating history. Lollipops, for example, date... Read More

Embracing Healthy Aging: Feel Your Best at Any Age

May 6, 2025 — Aging is a natural part of life, but that doesn’t mean you can’t feel vibrant and full of energy. Prioritizing your well-being can help you stay active, happy, and engaged in the things you love. One of the best ways to support healthy aging is by maintaining a positive outlook. Stress can take a toll... Read More

Time to Eat Your Leafy Greens – It’s Salad Month!

May 6, 2025 — Salads have been around since the Roman Empire made them popular. The word ā€œsaladā€ comes from the Latin word sal (meaning: salt) that was used to season leafy greens. Now salad is defined as a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with dressing and sometimes accompanied by other ingredients.... Read More

Understanding Osteoporosis: Awareness and Prevention

May 6, 2025 — May is Osteoporosis Awareness Month, a time to highlight the importance of bone health and early detection. Osteoporosis develops silently, often going unnoticed until a fracture occurs. Since aging naturally weakens bones, identifying risk factors and taking preventive steps is crucial. Did you know: Osteoporosis affects nearly 20% of women and 5% of men over... Read More

Happy Mother’s Day: Sunday, May 11!

May 6, 2025 — Be sure to celebrate your mom, grandmother, aunt, or special mother-figure in your life by showering her with overflowing attention and love this year! Whether it’s sharing a meal, greeting card, grandchild’s drawing, beautiful flower arrangement, or simply spending time in each other’s company, let her know how much she is appreciated and loved not... Read More