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Energy Saving Tips

November 2, 2018 — Light bulbs: Use energy saving CFLs (Compact Fluorescent Light bulbs) instead of the conventional incandescent light bulbs. CFLs only use one-quarter of the electricity and lasts years longer. Each CFL bulb contains 5mg of mercury so you will have an extra item to sort in the recycling bin. Dishes: Never load your dishes in a... Read More

How To Stop Aging On The Outside

November 2, 2018 — While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

Taking Care of Yourself is Part of the Job

November 2, 2018 — The job of becoming the primary caregiver for your aging parent is universally recognized as one of the most difficult transitions we can go through. It’s hard to experience the reversal of parent and child. The task of caring for an elderly parent can be overwhelming. It’s easy to begin to “hover” around them in... Read More

The Gratitude Attitude

November 2, 2018 — Gratitude is one of the most powerful forces in the universe. Here are some things you can do to make the Gratitude Attitude a firm fixture in your life. Create a Thank Bank. A Thank Bank is simply a place where you can jot down all the things that you are grateful for in your... Read More

Nov. 12th is National Pizza Day

November 2, 2018 — The pizza pie is an ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations. The most traditional pie is the pizza Napolitano, or Neapolitan pizza. Made of strong flour, the dough is often... Read More

A Short History Lesson on Veterans Day

November 2, 2018 — The First World War was known as “the war to end all wars” and was a war with a large social and political impact on the world, even still today. Many men fought in the war, and while the United States entered the war late and suffered the fewest casualties of all of the participating... Read More

National Fire Prevention Week Starts October 7th

October 4, 2018 — In the U.S. alone, there are more than 500,000 residential fires every year that are serious enough to require a call to the fire department. Stay safe with these fire safety tips: Plan an Escape Route If a fire does break out, you must get out fast. Being awakened by a smoke alarm at 2:00... Read More

Tips for a Better Nights Sleep

October 4, 2018 — Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Studies show that the body can better relax with temperatures at 70 degrees or slightly below. Reduce caffeine. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better... Read More

Physical Therapy Exercises

October 4, 2018 — Physical therapy exercises are intended to restore strength and endurance, increase range of movement, and also improve balance and coordination. To increase the effectiveness, physical therapists use physical therapy exercises treatment along with external stimulations such as heat, coldness, ultrasound, electricity, infrared or UV light, traction, water, and massage. All are applied externally to a... Read More

Upcoming Events

October 4, 2018 — Cupcake Fun 10/12 McDonalds Outing 10/16 October Birthday Celebration 10/18 Walmart Outing 10/23 Halloween Cookie Bake 10/29 Halloween Part 10/30 Trick-or-treaters 10/31 HAPPY HALLOWEEN!
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