News

Sense of Smell Day

April 12, 2026 — What scents make you smile? Which ones instantly send you the other way? Our sense of smell is powerful. It quietly shapes how we experience each day, influencing taste, memory, mood, emotion, and even our ability to detect danger. Sense of Smell Day is celebrated on April 30, offering the perfect opportunity to pause and... Read More

Indulge in Self-Care to Reduce Stress

April 12, 2026 — Stress Awareness Month in April reminds us to manage stress for our overall well-being. Recognizing the presence of stress proactively helps us identify its causes and gives us a chance to use healthy ways to cope. One of the best ways to reduce the effects of stress is to engage in self-care. There is a... Read More

April is National Occupational Therapy Month

April 12, 2026 — Occupational therapists enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability: Offering seniors who are recovering from a stroke or surgery ways to resume independence. Helping seniors recovering from injury to regain skills necessary to return home. Providing support for... Read More

Pickleball: The Sport Everyone’s Talking About

April 12, 2026 — Pickleball is taking off across the country, attracting players of all ages, from teens to adults, and especially seniors. It combines elements of tennis, badminton, and table tennis, played on a smaller court with solid paddles and a lightweight plastic ball. Its mix of fun, fitness, and social interaction makes it easy to see why... Read More

Wellness Benefits of Walking

April 12, 2026 — Lace up your comfortable shoes and step outside. Walking is one of the simplest ways to support your overall health, and the benefits add up quickly. A daily walk of 30 to 60 minutes can help reduce the risk of heart disease, Type II diabetes, certain cancers, and stroke. It supports healthy blood pressure, improves... Read More

Kick Up Your Grilled Cheese for National Grilled Cheese Day: April 12

April 10, 2026 — There are so many variations on the grilled cheese sandwich; your choices are only limited by your tastes and imagination. What you’ll need: butter, bread, and your choice of cheese! Try the following combinations for four new exciting ways to enjoy a grilled cheese. Feel free to mix and-match the add-ins and create your own!... Read More

Reading Month and Save Your Vision Month

March 15, 2026 — Large Print Books Make Reading Easy During Reading Month and Save Your Vision Month There really is nothing quite like curling up with a fascinating book! For some people, however, reading is a bit more challenging because of vision difficulties. Large print books offer a fantastic solution. They can be read comfortably without having to... Read More

Keeping Your Mind Healthy

March 15, 2026 — Mental activity can keep your mind sharp. Try some of the following tips to help challenge your brain for continual growth: Learn to play a musical instrument or get out and tune a long forgotten one Play scrabble, word puzzles, sudoku, or other trivia games Read a book every month Learn a foreign language Interact... Read More

March is Craft Month: Create No-Sew Tie Blankets

March 15, 2026 — No-Sew Tie Blankets are an easy and enjoyable craft for seniors. Unlike knitting, they don’t require needles or threading, making them easier to manage while still creating something meaningful. Supplies: Two large pieces of fleece (size determines blanket size) Scissors How to: Lay the fleece pieces on top of each other. Cut 5–7 inch strips... Read More

Easy Steps to Healthy Eating

March 15, 2026 — March is National Nutrition Month, a great time to celebrate the foods that help us feel our best. Healthy eating does not have to be complicated. It can be simple, colorful, and enjoyable. ✅ Build a Balanced Plate A nourishing meal includes a mix of fruits, vegetables, whole grains, dairy, and protein-rich foods. Each plays... Read More