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10 Tips to Stop Smoking

November 5, 2019 —   Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. Look for small rewards that you can give... Read More

Giving Thanks for Being a Caregiver

November 5, 2019 — Balancing work, home and private life with the demands of being a caregiver can be frustrating. Just when you may find a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety, the anger, and the resentment?... Read More

How to Prepare for Cold and Flu Season with a Strong Immune System

November 5, 2019 — Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The weaker... Read More

Sweetest Day is October 19

October 3, 2019 — The first Sweetest Day in history took place in October of 1921 in Cleveland, Ohio. Organized by a committee of candy makers, all sorts of candies were delivered to low-income people throughout the city with the message that this Saturday in October was the “sweetest day of the year.” Having evolved since then, people now... Read More

Breast Cancer Awareness and Detection

October 3, 2019 — According to breastcancer.org, “Every three minutes a woman in the United States is diagnosed with breast cancer.” Breast cancer is a serious illness that affects a significant population of American women. The good news is that, if detected early, breast cancer can often be successfully treated. Breast cancer occurs when cells in breasts called “tumors”... Read More

October 4th is World Smile Day

October 3, 2019 — 10 Great Reasons Why Smiling Makes Us More Successful! ONE: Our smile shows other people that we are friendly. TWO: A smile can make people happy. When you smile at someone who is not already smiling and they smile back, you have brought a moment of happiness into their lives which, who knows, could last all day.... Read More

October 16 is National Fossil Day

October 3, 2019 — How are fossils formed? For fossil formation to take place, a series of fortunate events must occur. If any part of the series is missing, we will never see the fossil! In fact, fossilization is a rare occurrence. Nature tends to lean toward recycling itself, which includes just about everything from plants and animals to rocks... Read More

Halloween Games

October 3, 2019 — PIN THE NOSE ON THE JACK-O-LANTERN Create a large pumpkin out of cardboard, or make one out of construction paper and pin it to a bulletin board. Paint or glue eyes and a mouth on the jack-o-lantern, leaving the area where the nose should be empty. Cut out several yellow triangles, writing the person’s name... Read More

October 26th is National Pumpkin Day

October 3, 2019 — Fall is here, and we’re ready for pumpkin everything! It’s the perfect time to indulge in pumpkin bars, pies, cookies, coffee, cheesecake, pasta, roasted seeds, and oatmeal. On October 26th we celebrate our favorite spooky and silly decoration and food, the pumpkin! Is there anything pumpkins can’t do? White pumpkins are the newest fad in... Read More

Find Balance with the Autumn Equinox

September 10, 2019 — The equinox happens twice annually: once in March (spring equinox), and once in September (autumn equinox.) The autumn equinox, also known as the first day of fall, will be celebrated around the world on September 23rd this year. What is an equinox? The term equinox comes from the Latin words aequus and nox. These words... Read More
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