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A Sweet, Juicy Slice of Summer

Few foods say “summer” quite like watermelon. From backyard picnics and family reunions to county fairs and neighborhood cookouts, watermelon has been bringing people together for generations.

Besides being delicious, watermelon is made up of about 92% water, making it a refreshing way to stay hydrated during the warm summer months. It’s also a good source of vitamins A and C, along with antioxidants that support overall health.

Did You Know? More than 1,200 varieties of watermelon are grown around the world. Every part of a watermelon is edible, including the rind (often pickled) and the seeds (which can be roasted).

If watermelon isn’t your favorite, celebrate National Melon Day on August 9 with another delicious variety like cantaloupe or honeydew. They’re all refreshing ways to enjoy the flavors of summer!

While a juicy slice is always a favorite, watermelon also shows up in fun new ways each summer, from refreshing drinks and fruit salads to creative centerpieces and colorful displays.

Looking for a New Way to Enjoy Your Favorite Melon?

• Watermelon and feta salad with fresh mint.
• Homemade watermelon and juice popsicles.
• A watermelon and mint smoothie.
• Fresh watermelon with a squeeze of lime.
• Frozen watermelon cubes for a cool afternoon treat.

These ideas are just as delicious with cantaloupe or honeydew, too!

Whether you choose watermelon, cantaloupe, honeydew, or another favorite melon, it’s hard to beat the sweet taste of summer!