May 6, 2023 —
Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. Muscle tends to atrophy during the later stages of a person’s life. You can keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. Exercise programs should be very flexible, so routines and movements change every week or so, depending on... Read More
May 6, 2023 —
Osteoporosis is more common in women. It affects almost 20% (1 in 5) of women aged 50 and over and almost 5% (1 in 20) of men aged 50 and over. Many people with osteoporosis do not know they have it until they break a bone. Screening is important to find these people before this... Read More
May 6, 2023 —
Many strokes could be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. Help prevent stroke by making healthy lifestyle choices: Choose healthy foods and drinks. Be sure to eat plenty of fresh fruits, vegetables, lean protein, and drink water daily. Limiting salt... Read More
May 6, 2023 —
The 2023 theme for National Skilled Nursing Care Week (NSNCW), Cultivating Kindness, is inspired by the many acts of kindness that happen in skilled nursing care centers every day. Research has found that practicing compassion and kindness not only can improve health and well-being but can also strengthen human connections and bonds. Staff, residents, families, and... Read More
May 6, 2023 —
Be sure to celebrate your mom, grandmother, aunt, or special mother-figure in your life by showering her with overflowing attention and love this year! Whether it’s sharing a meal with her, greeting card, a grandchild’s drawing, a beautiful flower arrangement, new book by her favorite author, an afternoon mani-pedi appointment, or simply spending time in... Read More
May 6, 2023 —
National Nurses Week begins each year on May 6 and ends on May 12, Florence Nightingale’s birthday. We would like to recognize nurses for their dedication to providing quality care for homebound individuals, hospitals, health centers, and senior living facilities. This week be sure to show your appreciation for your favorite nurse or nursing staff... Read More
April 7, 2023 —
Learning to cope with stress is important for all of us. Here are a few ways to relieve stress. Organize and clean your home and workspace. Place everything in a designated place and label it, so you will be able to find items when you are looking for them. This is a great way to keep... Read More
April 7, 2023 —
National Parkinson’s Awareness Month helps to increase awareness of Parkinson’s disease in the United States. Parkinson’s disease is a degenerative disorder of the nervous system that affects motor skills. Symptoms can include shaking, slowness of movement, and difficulty walking, with advanced stages usually involving dementia and memory impairment. There currently is no cure for Parkinson’s... Read More
April 7, 2023 —
Whether you are able to attend volunteering events in person or participate virtually, there are many options to getting involved. If you haven’t volunteered before, now is a great time to start. Studies show that volunteering can help us age better through dedicated socialization and fulfillment, increasing both happiness and self-esteem. Seniors who volunteer also... Read More
April 7, 2023 —
Disabilities, illnesses, and injuries can often cause difficulties in daily living. Activities such as bathing, getting dressed, cooking, or driving may be challenging, and these limitations can become barriers to engaging in valued tasks and interests. Occupational therapy is a beneficial resource for addressing these challenges and improving capabilities. Occupational therapists and occupational therapy assistants are... Read More
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