September 6, 2022 —
Know the risks. Be educated about the risks you and your loved ones face. Certain behaviors and conditions can increase your risk for a heart attack, including smoking, having uncontrolled high blood pressure, being overweight, and eating an unhealthy diet. Have a heart-to-heart. Engage friends, family members, and loved ones in a conversation about heart... Read More
September 6, 2022 —
Speak up. Tell a provider right away if you fall, worry about falling, or feel unsteady. Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Keep moving. Exercises that improve balance and make your legs stronger, lower... Read More
September 6, 2022 —
Learning new information on a regular basis is important for keeping your mind sharp and active. No matter what age you are, there is always something new to learn! While new information can be obtained from a variety of sources, the internet provides an almost limitless source of learning. There is an incredible amount of... Read More
September 6, 2022 —
Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. 🥗 Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. 🚶 Exercise every day.... Read More
September 6, 2022 —
Eating breakfast may be one of the secrets to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. A good breakfast sets the tone for the rest of the day. People who eat a healthy breakfast daily are more likely to... Read More
August 7, 2022 —
According to research, engaging a person with memory loss in activities that they enjoy may reduce many of the symptoms such as agitation, frustration, and wandering. “It’s important that caregivers plan activities to share with their loved one, like playing games and going on outings,” explained Eric Pfeiffer, M.D., Professor of Psychiatry and Founding Director... Read More
August 7, 2022 —
No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you need. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of... Read More
August 7, 2022 —
World Honey Bee Day was first established in 2009 to help raise awareness of the importance of honey bees, and to pay homage to the beekeepers who harvest honey and support the health of the hives in their care. Honey bees are distinct from other bee species in that they are general pollinators. While many... Read More
August 7, 2022 —
Stressed out? Fatigued? Or simply having a bad day? It’s time to relax! Here are five easy ways to help you stress less and relax more: Stretch out on your back or sit comfortably where you are. Slowly move through your body tightening and flexing as you go until you reach your face and neck,... Read More
August 7, 2022 —
The best gift you can give your sons and daughters is time. This is an excellent day to let your children know how glad you are to be a part of their lives, hear the events of their days and share family stories. Although the origins of the day are unknown, it has been celebrated... Read More
![Twin Rivers Nursing & Rehabilitation [logo]](https://www.twinriversnursing.com/wp-content/uploads/sites/108/2017/05/logo.png){kind=logo}