Tips To Relax Quickly

  1. Give someone a hug. As long as it’s from somebody you don’t mind hugging, this can be very relaxing.
  2. Breathe deep through your nose. Close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.
  3. Take a walk. Walking is one of the best relaxation techniques if you have at least 10 minutes to spare.
  4. Be mindful of stressors. By being aware of stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.
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