Several Ways To Improve Your Memory
July 30, 2018
If you have trouble with memory and focus, the problem may not be directly related to your brain. Physical exercise has been shown to improve brain function significantly. Do 30 to 60 minutes of exercise per day and see if that doesn’t help clear up problems associated with a foggy brain.
- Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
- A great tip for improving your memory is to make sure that whatever it is you are trying to memorize is laid out in a clear and organized way. This is important because this organization will make for a smooth translation to your mind’s ability to organize thoughts. Try to group related items together.
- Making many associations to something can help someone remember it much easier. An example of this would be connecting whatever one wants to remember to a personal story that the individual has. By making that connection to something that they already remember they can help themselves remember the new information as well.
- Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
- Pay attention to your surroundings and live in the moment. The more attention you pay to what’s going on around you, the more likely you are to remember it later. You won’t be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
- Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.