National Men’s Health Week: June 10 – June 16
June 5, 2024
National Men’s Health Week is a great time for men to schedule all those check-ups that have been avoided or pushed back. Now is the time to go to those appointments! Remember, full-body health includes your cognitive, eating, resting, and activity habits.
Here are some healthy tips for men:
- Schedule a complete physical with your doctor that includes checking testosterone levels, cancer screenings, a prostate exam, blood and urine tests
- Visit an ENT to get your hearing checked
- Strive for 30 minutes of exercise daily
- Treat yourself to healthy, well-balanced portioned meals
- Visit the dermatologist to check your skin
- Prioritize setting a sleep schedule
- Schedule a check-up and cleaning with your dentist
- Visit a chiropractor to have your spine checked
- Enjoy leisure activities, such as fishing, watching sports, reading, or gardening
- Quit smoking
- Laugh everyday
- Be kind to yourself by not comparing yourself to others
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