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Five Ways to Help You Relax on Relaxation Day: Aug. 15

Feeling stressed, tired, or just having a rough day? On Relaxation Day, August 15, try some of these five simple ways to relax and reduce stress:

Stretching: Lie down or sit comfortably and slowly stretch through your body, holding each stretch for ten seconds, including your face and neck. Yoga or pilates classes, whether in-person or online, are also beneficial.

Deep Breathing: Lie down or find a comfortable position, inhaling deeply through your nose for 5-10 seconds, then exhaling slowly through pursed lips for twice as long. This can help lower heart rate and clear your mind.

Guided Imagery: Close your eyes and imagine a peaceful scene at your favorite vacation spot, focusing on sensory details like warmth and breeze, while practicing deep breathing.

Spa Treatments: Treat yourself to relaxing spa activities such as massages, manicures, pedicures, aromatherapy, or soothing music.

Leisure Time: Unwind with your favorite TV show, movie, or music, and invite a friend or family member to join you for a couple of hours of relaxation.

Find what works best for you and incorporate one or a combination of methods into your daily routine for a happier mind and body!