Healthy Ways to Cope with Stress During the Holiday Season

November 7, 2024 — Feeling emotional, anxious, or having trouble sleeping can be normal reactions to stress, especially during the holiday season when family dynamics and expectations can add to the pressure. Holidays often involve big meals that may lead to weight gain, further contributing to stress. Here are some healthy ways to cope: Creative Writing: Express your feelings through poetry... Read More

Crafting Thanksgiving Fun Together

November 7, 2024 — Gathering together for Thanksgiving is a cherished tradition that strengthens family bonds and creates lasting memories. Engaging in seasonal hands-on crafts offers a wonderful opportunity for everyone to connect, share stories, and express their creativity. Here are some easy Thanksgiving crafts and projects that families can enjoy together over the holidays: Handprint Turkeys: Have grandchildren place... Read More

Diabetes Awareness Month: How Diabetes Can Affect Your Feet

November 7, 2024 — Diabetes can reduce blood flow and damage nerves, making wounds more likely to get infected and harder to heal, which can increase the risk of amputation. Anyone with diabetes can develop nerve damage, but these factors increase your risk: Blood sugar levels that are hard to manage Having diabetes for a long time, especially if... Read More

The Spooktacular Origin of Halloween

October 4, 2024 — Halloween, originally known as “All Hallows’ Eve,” has its roots in ancient Celtic traditions. It started over 2,000 years ago in what is now Ireland, where people celebrated Samhain, a festival marking the end of the harvest season and the beginning of winter. They believed that on this night, October 31, the boundary between the living... Read More

October is Physical Therapy Month

October 4, 2024 — Physical Therapy – Helps increase strength, balance and mobility while reducing pain and discomfort. A quality physical therapy program can help people return to regular activity, and is necessary before introducing exercise programs after an injury. Physical therapists strive to help patients reach their maximum potential so they can live as independently as possible. Physical therapy... Read More

Train Your Brain Day on October 13

October 4, 2024 — We always hear about the health benefits of adding physical exercise into our daily routine, but what about fitness for our brain? Keep your mind sharp by challenging yourself with brainteasers, trying new activities, and trivia. Here are some suggestions how you can start exercising your brain today! Solve word or number puzzles like crosswords... Read More

Try Meatless Mondays During Vegetarian Month

October 4, 2024 — This October, encourage your family and friends to try “Meatless Mondays.” Treat your taste buds to well-balanced meals that feature fresh leafy greens, colorful vegetables, plant-based meat or other protein-packed foods. It’s a great time to have fun with food and try something new! Search online and browse cookbooks for ideas. Studies suggest that switching... Read More

International Day of Sign Languages – Learning American Sign Language (ASL)

September 7, 2024 — On September 23, recognize the vital role of sign languages with International Day of Sign Languages, established in 1951 by the World Federation of the Deaf. Did you Know? ASL has become the third most-studied foreign language, outnumbered only by Spanish and French. Different countries have their own versions of sign language. Over 300 sign... Read More

Celebrate National Doodle Day: Sept. 20

September 7, 2024 — The origins of doodling date back centuries, reflecting an innate human tendency to create spontaneous drawings, especially when the mind is otherwise occupied. The term “doodle” itself was popularized in the early 20th century. In psychology, doodling became recognized as a window into the subconscious mind, often revealing hidden thoughts, emotions, and creativity. The act... Read More
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